Nordic Hamstring Curl vs Hanging Knee Raise
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
7 |
17 |
-10 |
-59% |
| Total lifts entered |
8,093 |
11,510 |
-3,417 |
-30% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
102 kg |
123.7 kg |
-21.7 kg |
-18% |
| Elite lift |
186.3 kg |
219.9 kg |
-33.6 kg |
-15% |
| Average bodyweight |
75.9 kg |
75.5 kg |
0.4 kg |
0% |
| Lifts analysed |
805 |
782 |
23 |
3% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
118.7 kg |
-24.9 kg |
-21% |
| Elite lift |
163.9 kg |
222.5 kg |
-58.6 kg |
-26% |
| Average bodyweight |
62.6 kg |
61.9 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
