Nordic Hamstring Curl vs Jumping Jack
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Jumping Jack |
Difference |
Percent |
| Daily count |
10 |
1 |
9 |
900% |
| Total lifts entered |
8,133 |
6,921 |
1,212 |
18% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Jumping Jack |
Difference |
Percent |
| Average lift |
102 kg |
300.4 kg |
-198.4 kg |
-66% |
| Elite lift |
186.3 kg |
912.2 kg |
-726 kg |
-80% |
| Average bodyweight |
75.9 kg |
77.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
805 |
538 |
267 |
50% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Jumping Jack |
Difference |
Percent |
| Average lift |
93.7 kg |
152.5 kg |
-58.8 kg |
-39% |
| Elite lift |
163.9 kg |
317.3 kg |
-153.4 kg |
-48% |
| Average bodyweight |
62.6 kg |
62.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
