Nordic Hamstring Curl vs Mountain Climbers
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Mountain Climbers |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
8,151 |
2,515 |
5,636 |
224% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Mountain Climbers |
Difference |
Percent |
| Average lift |
102 kg |
175.7 kg |
-73.7 kg |
-42% |
| Elite lift |
186.3 kg |
361.1 kg |
-174.8 kg |
-48% |
| Average bodyweight |
75.9 kg |
74.2 kg |
1.7 kg |
2% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Mountain Climbers |
Difference |
Percent |
| Average lift |
93.7 kg |
127.2 kg |
-33.5 kg |
-26% |
| Elite lift |
163.9 kg |
245.3 kg |
-81.4 kg |
-33% |
| Average bodyweight |
62.6 kg |
60.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
