Nordic Hamstring Curl vs Muscle Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Muscle Ups |
Difference |
Percent |
| Daily count |
9 |
52 |
-43 |
-83% |
| Total lifts entered |
8,160 |
119,764 |
-111,604 |
-93% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Muscle Ups |
Difference |
Percent |
| Average lift |
102 kg |
86.4 kg |
15.6 kg |
18% |
| Elite lift |
186.3 kg |
126.3 kg |
60 kg |
47% |
| Average bodyweight |
75.9 kg |
73.2 kg |
2.7 kg |
4% |
| Lifts analysed |
805 |
36,629 |
-35,824 |
-98% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Muscle Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
66.9 kg |
26.8 kg |
40% |
| Elite lift |
163.9 kg |
98.6 kg |
65.4 kg |
66% |
| Average bodyweight |
62.6 kg |
60.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
2,047 |
-2,047 |
-100% |
