Nordic Hamstring Curl vs One Arm Pull Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
9 |
17 |
-8 |
-47% |
| Total lifts entered |
8,160 |
26,546 |
-18,386 |
-69% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
102 kg |
79.7 kg |
22.3 kg |
28% |
| Elite lift |
186.3 kg |
116.2 kg |
70.1 kg |
60% |
| Average bodyweight |
75.9 kg |
72 kg |
3.9 kg |
5% |
| Lifts analysed |
805 |
5,706 |
-4,901 |
-86% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
76 kg |
17.8 kg |
23% |
| Elite lift |
163.9 kg |
164.6 kg |
-0.6 kg |
-0% |
| Average bodyweight |
62.6 kg |
60.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
