Nordic Hamstring Curl vs One Arm Push Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
11 |
26 |
-15 |
-58% |
| Total lifts entered |
8,123 |
62,130 |
-54,007 |
-87% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
102 kg |
97.2 kg |
4.8 kg |
5% |
| Elite lift |
186.3 kg |
189.1 kg |
-2.9 kg |
-2% |
| Average bodyweight |
75.9 kg |
72.4 kg |
3.5 kg |
5% |
| Lifts analysed |
805 |
13,114 |
-12,309 |
-94% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
78.5 kg |
15.3 kg |
19% |
| Elite lift |
163.9 kg |
196.4 kg |
-32.4 kg |
-17% |
| Average bodyweight |
62.6 kg |
62.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
