Nordic Hamstring Curl vs Pike Push Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Pike Push Up |
Difference |
Percent |
| Daily count |
17 |
5 |
12 |
240% |
| Total lifts entered |
8,086 |
6,846 |
1,240 |
18% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Pike Push Up |
Difference |
Percent |
| Average lift |
224.8 lb |
268.4 lb |
-43.6 lb |
-16% |
| Elite lift |
410.7 lb |
460.6 lb |
-49.9 lb |
-11% |
| Average bodyweight |
167.3 lb |
164.6 lb |
2.8 lb |
2% |
| Lifts analysed |
805 |
478 |
327 |
68% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Pike Push Up |
Difference |
Percent |
| Average lift |
206.6 lb |
193.6 lb |
13.1 lb |
7% |
| Elite lift |
361.4 lb |
333.6 lb |
27.8 lb |
8% |
| Average bodyweight |
137.9 lb |
135.6 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
