Nordic Hamstring Curl vs Pike Push Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Pike Push Up |
Difference |
Percent |
| Daily count |
8 |
3 |
5 |
167% |
| Total lifts entered |
8,183 |
6,952 |
1,231 |
18% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Pike Push Up |
Difference |
Percent |
| Average lift |
102 kg |
121.8 kg |
-19.8 kg |
-16% |
| Elite lift |
186.3 kg |
208.9 kg |
-22.7 kg |
-11% |
| Average bodyweight |
75.9 kg |
74.6 kg |
1.3 kg |
2% |
| Lifts analysed |
805 |
478 |
327 |
68% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Pike Push Up |
Difference |
Percent |
| Average lift |
93.7 kg |
87.8 kg |
5.9 kg |
7% |
| Elite lift |
163.9 kg |
151.3 kg |
12.6 kg |
8% |
| Average bodyweight |
62.6 kg |
61.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
