Nordic Hamstring Curl vs Ring Dips
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Ring Dips |
Difference |
Percent |
| Daily count |
9 |
15 |
-6 |
-40% |
| Total lifts entered |
8,142 |
17,955 |
-9,813 |
-55% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Ring Dips |
Difference |
Percent |
| Average lift |
102 kg |
108.1 kg |
-6.1 kg |
-6% |
| Elite lift |
186.3 kg |
164.3 kg |
22 kg |
13% |
| Average bodyweight |
75.9 kg |
75.5 kg |
0.4 kg |
1% |
| Lifts analysed |
805 |
1,355 |
-550 |
-41% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Ring Dips |
Difference |
Percent |
| Average lift |
93.7 kg |
74.7 kg |
19.1 kg |
26% |
| Elite lift |
163.9 kg |
116.1 kg |
47.8 kg |
41% |
| Average bodyweight |
62.6 kg |
60.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
