Nordic Hamstring Curl vs Side Crunch
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Side Crunch |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
8,142 |
1,453 |
6,689 |
460% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Side Crunch |
Difference |
Percent |
| Average lift |
102 kg |
191.4 kg |
-89.4 kg |
-47% |
| Elite lift |
186.3 kg |
374.1 kg |
-187.8 kg |
-50% |
| Average bodyweight |
75.9 kg |
75 kg |
0.9 kg |
1% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Side Crunch |
Difference |
Percent |
| Average lift |
93.7 kg |
123.4 kg |
-29.6 kg |
-24% |
| Elite lift |
163.9 kg |
237.9 kg |
-74 kg |
-31% |
| Average bodyweight |
62.6 kg |
62.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
