Nordic Hamstring Curl vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Side Lunge	Difference	Percent
Daily count	17	6	11	183%
Total lifts entered	8,086	3,632	4,454	123%

Male Comparison

Metric	Nordic Hamstring Curl	Side Lunge	Difference	Percent
Average lift	224.8 lb	383 lb	-158.2 lb	-41%
Elite lift	410.7 lb	752.6 lb	-341.9 lb	-45%
Average bodyweight	167.3 lb	167.3 lb	0.1 lb	0%
Lifts analysed	805	0	805	-

Female Comparison

Metric	Nordic Hamstring Curl	Side Lunge	Difference	Percent
Average lift	206.6 lb	241.3 lb	-34.7 lb	-14%
Elite lift	361.4 lb	448.6 lb	-87.3 lb	-19%
Average bodyweight	137.9 lb	137 lb	0.9 lb	1%
Lifts analysed	0	0	0	-