Nordic Hamstring Curl vs Side Lunge
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Side Lunge |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
8,175 |
3,682 |
4,493 |
122% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Side Lunge |
Difference |
Percent |
| Average lift |
102 kg |
173.7 kg |
-71.7 kg |
-41% |
| Elite lift |
186.3 kg |
341.4 kg |
-155.1 kg |
-45% |
| Average bodyweight |
75.9 kg |
75.9 kg |
0 kg |
0% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Side Lunge |
Difference |
Percent |
| Average lift |
93.7 kg |
109.5 kg |
-15.7 kg |
-14% |
| Elite lift |
163.9 kg |
203.5 kg |
-39.6 kg |
-19% |
| Average bodyweight |
62.6 kg |
62.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
