Nordic Hamstring Curl vs Sit Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Sit Ups |
Difference |
Percent |
| Daily count |
9 |
87 |
-78 |
-90% |
| Total lifts entered |
8,142 |
146,984 |
-138,842 |
-94% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Sit Ups |
Difference |
Percent |
| Average lift |
102 kg |
220.4 kg |
-118.4 kg |
-54% |
| Elite lift |
186.3 kg |
466.9 kg |
-280.6 kg |
-60% |
| Average bodyweight |
75.9 kg |
74.1 kg |
1.8 kg |
2% |
| Lifts analysed |
805 |
32,331 |
-31,526 |
-98% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Sit Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
152.9 kg |
-59.2 kg |
-39% |
| Elite lift |
163.9 kg |
330.3 kg |
-166.4 kg |
-50% |
| Average bodyweight |
62.6 kg |
62.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
