One Arm Cable Bicep Curl vs Face Pull
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Daily count |
16 |
26 |
-10 |
-38% |
| Total lifts entered |
61,854 |
113,958 |
-52,104 |
-46% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Average lift |
32.6 kg |
45.8 kg |
-13.2 kg |
-29% |
| Elite lift |
95.3 kg |
101 kg |
-5.6 kg |
-6% |
| Average bodyweight |
77.9 kg |
77.5 kg |
0.3 kg |
0% |
| Lifts analysed |
2,057 |
11,233 |
-9,176 |
-82% |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Average lift |
15.9 kg |
33 kg |
-17.1 kg |
-52% |
| Elite lift |
49.7 kg |
69.8 kg |
-20 kg |
-29% |
| Average bodyweight |
64 kg |
63.7 kg |
0.3 kg |
0% |
| Lifts analysed |
307 |
2,497 |
-2,190 |
-88% |
