One Arm Pull Ups vs Bodyweight Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
15 |
77 |
-62 |
-81% |
| Total lifts entered |
26,421 |
154,012 |
-127,591 |
-83% |
Male Comparison
| Metric |
One Arm Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
79.7 kg |
220.6 kg |
-140.9 kg |
-64% |
| Elite lift |
116.2 kg |
527.3 kg |
-411.1 kg |
-78% |
| Average bodyweight |
72 kg |
76.3 kg |
-4.2 kg |
-6% |
| Lifts analysed |
5,706 |
22,937 |
-17,231 |
-75% |
Female Comparison
| Metric |
One Arm Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
76 kg |
146.3 kg |
-70.4 kg |
-48% |
| Elite lift |
164.6 kg |
342.2 kg |
-177.6 kg |
-52% |
| Average bodyweight |
60.9 kg |
64.2 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
