One Arm Pull Ups vs Diamond Push Ups

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric One Arm Pull Ups Diamond Push Ups Difference Percent
Daily count 6 18 ↓12 ↓67%
Total lifts entered 7,339 10,362 ↓3,023 ↓29%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering diamond push ups lifts.

Metric One Arm Pull Ups Diamond Push Ups Difference Percent
Average lift 177.4 lb 284.6 lb ↓107.2 lb ↓38%
Elite lift 260.4 lb 508.5 lb ↓248 lb ↓49%
Average bodyweight 159.1 lb 159.4 lb ↓0.3 lb ↓0%
Lifts analysed 4,230 5,031 ↓801 ↓16%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average diamond push ups.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering diamond push ups lifts.

Metric One Arm Pull Ups Diamond Push Ups Difference Percent
Average lift 147.1 lb 193.9 lb ↓46.8 lb ↓24%
Elite lift 234.4 lb 468.5 lb ↓234.1 lb ↓50%
Average bodyweight 130.3 lb 132.9 lb ↓2.6 lb ↓2%
Lifts analysed 173 337 ↓164 ↓49%