One Arm Pull Ups vs Diamond Push Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
15 |
35 |
-20 |
-57% |
| Total lifts entered |
26,421 |
52,685 |
-26,264 |
-50% |
Male Comparison
| Metric |
One Arm Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
175.8 lb |
282.6 lb |
-106.8 lb |
-38% |
| Elite lift |
256.1 lb |
498.3 lb |
-242.1 lb |
-49% |
| Average bodyweight |
158.8 lb |
159.1 lb |
-0.3 lb |
-0% |
| Lifts analysed |
5,706 |
8,324 |
-2,618 |
-31% |
Female Comparison
| Metric |
One Arm Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
167.5 lb |
188.2 lb |
-20.7 lb |
-11% |
| Elite lift |
362.8 lb |
403.2 lb |
-40.4 lb |
-10% |
| Average bodyweight |
134.2 lb |
131.6 lb |
2.6 lb |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
