One Arm Pull Ups vs Lunge
Overall Comparison
| Metric |
One Arm Pull Ups |
Lunge |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
26,442 |
24,177 |
2,265 |
9% |
Male Comparison
| Metric |
One Arm Pull Ups |
Lunge |
Difference |
Percent |
| Average lift |
79.7 kg |
170.7 kg |
-91 kg |
-53% |
| Elite lift |
116.2 kg |
361.6 kg |
-245.4 kg |
-68% |
| Average bodyweight |
72 kg |
76 kg |
-4 kg |
-5% |
| Lifts analysed |
5,706 |
5,196 |
510 |
10% |
Female Comparison
| Metric |
One Arm Pull Ups |
Lunge |
Difference |
Percent |
| Average lift |
76 kg |
120.3 kg |
-44.4 kg |
-37% |
| Elite lift |
164.6 kg |
232 kg |
-67.5 kg |
-29% |
| Average bodyweight |
60.9 kg |
62.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |
