One Arm Pull Ups vs Side Lunge
Overall Comparison
| Metric |
One Arm Pull Ups |
Side Lunge |
Difference |
Percent |
| Daily count |
8 |
11 |
-3 |
-27% |
| Total lifts entered |
26,429 |
3,643 |
22,786 |
625% |
Male Comparison
| Metric |
One Arm Pull Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
79.7 kg |
173.7 kg |
-94 kg |
-54% |
| Elite lift |
116.2 kg |
341.4 kg |
-225.2 kg |
-66% |
| Average bodyweight |
72 kg |
75.9 kg |
-3.8 kg |
-5% |
| Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
| Metric |
One Arm Pull Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
76 kg |
109.5 kg |
-33.5 kg |
-31% |
| Elite lift |
164.6 kg |
203.5 kg |
-38.9 kg |
-19% |
| Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
