One Arm Pull Ups vs Sissy Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Sissy Squat |
Difference |
Percent |
| Daily count |
10 |
5 |
5 |
100% |
| Total lifts entered |
26,589 |
5,774 |
20,815 |
360% |
Male Comparison
| Metric |
One Arm Pull Ups |
Sissy Squat |
Difference |
Percent |
| Average lift |
79.7 kg |
149.3 kg |
-69.6 kg |
-47% |
| Elite lift |
116.2 kg |
358.5 kg |
-242.3 kg |
-68% |
| Average bodyweight |
72 kg |
79.9 kg |
-7.9 kg |
-10% |
| Lifts analysed |
5,706 |
351 |
5,355 |
1526% |
Female Comparison
| Metric |
One Arm Pull Ups |
Sissy Squat |
Difference |
Percent |
| Average lift |
76 kg |
76.1 kg |
-0.1 kg |
-0% |
| Elite lift |
164.6 kg |
125.2 kg |
39.4 kg |
31% |
| Average bodyweight |
60.9 kg |
60.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
