One Arm Pulldown vs Cable External Rotation
Overall Comparison
| Metric |
One Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
3,269 |
4,074 |
-805 |
-20% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
| Average lift |
37.6 kg |
18.8 kg |
18.8 kg |
99.997% |
| Elite lift |
110.1 kg |
50.7 kg |
59.4 kg |
117% |
| Average bodyweight |
79.9 kg |
76.6 kg |
3.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
| Average lift |
13.6 kg |
13.1 kg |
0.6 kg |
4% |
| Elite lift |
30.6 kg |
33.9 kg |
-3.3 kg |
-10% |
| Average bodyweight |
64.2 kg |
64.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
