One Arm Seated Cable Row vs Cable Bicep Curl
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
13 |
92 |
-79 |
-86% |
| Total lifts entered |
14,666 |
166,736 |
-152,070 |
-91% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
58.7 kg |
51.4 kg |
7.3 kg |
14% |
| Elite lift |
117.7 kg |
115.2 kg |
2.5 kg |
2% |
| Average bodyweight |
79.2 kg |
77 kg |
2.1 kg |
3% |
| Lifts analysed |
370 |
6,903 |
-6,533 |
-95% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
27.7 kg |
27.2 kg |
0.6 kg |
2% |
| Elite lift |
54.7 kg |
64.3 kg |
-9.6 kg |
-15% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |
