One Arm Seated Cable Row vs Cable Leg Extension
Overall Comparison
| Metric | One Arm Seated Cable Row | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 3 | 27 | 900% |
| Total lifts entered | 14,566 | 4,725 | 9,841 | 208% |
Male Comparison
| Metric | One Arm Seated Cable Row | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 76.8 lb | 52.6 lb | 68% |
| Elite lift | 259.4 lb | 183 lb | 76.4 lb | 42% |
| Average bodyweight | 174.5 lb | 169.7 lb | 4.8 lb | 3% |
| Lifts analysed | 370 | 0 | 370 | - |
Female Comparison
| Metric | One Arm Seated Cable Row | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 38.7 lb | 22.4 lb | 58% |
| Elite lift | 120.6 lb | 88.7 lb | 31.9 lb | 36% |
| Average bodyweight | 142.3 lb | 141.8 lb | 0.5 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |