Overhead Cable Curl vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Overhead Cable Curl One Arm Pulldown Difference Percent
Daily count 1 5 -4 -80%
Total lifts entered 1,638 3,269 -1,631 -50%

Male Comparison

Metric Overhead Cable Curl One Arm Pulldown Difference Percent
Average lift 111.5 lb 83 lb 28.5 lb 34%
Elite lift 262.6 lb 242.8 lb 19.9 lb 8%
Average bodyweight 170.3 lb 176.1 lb -5.7 lb -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl One Arm Pulldown Difference Percent
Average lift 57.9 lb 30 lb 27.9 lb 93%
Elite lift 137.8 lb 67.5 lb 70.3 lb 104%
Average bodyweight 144.2 lb 141.6 lb 2.6 lb 2%
Lifts analysed 0 0 0 -