Overhead Cable Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Overhead Cable Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 7 | -6 | -86% |
| Total lifts entered | 1,638 | 26,086 | -24,448 | -94% |
Male Comparison
| Metric | Overhead Cable Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 111.5 lb | 106.6 lb | 4.9 lb | 5% |
| Elite lift | 262.6 lb | 251.9 lb | 10.8 lb | 4% |
| Average bodyweight | 170.3 lb | 170.9 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | Overhead Cable Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.9 lb | 70.4 lb | -12.5 lb | -18% |
| Elite lift | 137.8 lb | 182.2 lb | -44.4 lb | -24% |
| Average bodyweight | 144.2 lb | 143.4 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |