Overhead Squat vs Split Jerk
Overall Comparison
| Metric |
Overhead Squat |
Split Jerk |
Difference |
Percent |
| Daily count |
36 |
15 |
21 |
140% |
| Total lifts entered |
93,164 |
34,833 |
58,331 |
167% |
Male Comparison
| Metric |
Overhead Squat |
Split Jerk |
Difference |
Percent |
| Average lift |
81 kg |
93.7 kg |
-12.7 kg |
-13% |
| Elite lift |
163.3 kg |
152.3 kg |
11.1 kg |
7% |
| Average bodyweight |
79.9 kg |
81 kg |
-1.1 kg |
-1% |
| Lifts analysed |
10,107 |
1,213 |
8,894 |
733% |
Female Comparison
| Metric |
Overhead Squat |
Split Jerk |
Difference |
Percent |
| Average lift |
45.9 kg |
57.4 kg |
-11.6 kg |
-20% |
| Elite lift |
84.8 kg |
91 kg |
-6.2 kg |
-7% |
| Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
5,113 |
850 |
4,263 |
502% |
