Pause Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pause Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
27,269 |
10,976 |
16,293 |
148% |
Male Comparison
| Metric |
Pause Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
363.1 lb |
282.8 lb |
80.3 lb |
28% |
| Elite lift |
566.1 lb |
559.5 lb |
6.6 lb |
1% |
| Average bodyweight |
180.3 lb |
168.8 lb |
11.6 lb |
7% |
| Lifts analysed |
839 |
1,024 |
-185 |
-18% |
Female Comparison
| Metric |
Pause Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
140.8 lb |
153.8 lb |
-13 lb |
-8% |
| Elite lift |
274.9 lb |
232.3 lb |
42.5 lb |
18% |
| Average bodyweight |
142.8 lb |
133.7 lb |
9.1 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
