Pause Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Pause Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
5 |
22 |
-17 |
-77% |
| Total lifts entered |
27,310 |
11,119 |
16,191 |
146% |
Male Comparison
| Metric |
Pause Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
164.7 kg |
128.3 kg |
36.4 kg |
28% |
| Elite lift |
256.8 kg |
253.8 kg |
3 kg |
1% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
839 |
1,024 |
-185 |
-18% |
Female Comparison
| Metric |
Pause Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
63.9 kg |
69.8 kg |
-5.9 kg |
-8% |
| Elite lift |
124.7 kg |
105.4 kg |
19.3 kg |
18% |
| Average bodyweight |
64.8 kg |
60.7 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
