Pause Deadlift vs Barbell Calf Raise
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
2 |
25 |
-23 |
-92% |
| Total lifts entered |
27,298 |
85,173 |
-57,875 |
-68% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
164.7 kg |
118.9 kg |
45.9 kg |
39% |
| Elite lift |
256.8 kg |
242.5 kg |
14.3 kg |
6% |
| Average bodyweight |
81.8 kg |
76 kg |
5.8 kg |
8% |
| Lifts analysed |
839 |
3,531 |
-2,692 |
-76% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
63.9 kg |
74.6 kg |
-10.8 kg |
-14% |
| Elite lift |
124.7 kg |
174 kg |
-49.3 kg |
-28% |
| Average bodyweight |
64.8 kg |
63.5 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
