Pause Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
27,298 |
53,827 |
-26,529 |
-49% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
164.7 kg |
117.6 kg |
47.1 kg |
40% |
| Elite lift |
256.8 kg |
256.5 kg |
0.3 kg |
0% |
| Average bodyweight |
81.8 kg |
75.7 kg |
6.1 kg |
8% |
| Lifts analysed |
839 |
763 |
76 |
10% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
63.9 kg |
91.9 kg |
-28 kg |
-30% |
| Elite lift |
124.7 kg |
186.2 kg |
-61.5 kg |
-33% |
| Average bodyweight |
64.8 kg |
61 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
