Pause Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
2 |
44 |
-42 |
-95% |
| Total lifts entered |
27,298 |
108,415 |
-81,117 |
-75% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
164.7 kg |
81.9 kg |
82.8 kg |
101% |
| Elite lift |
256.8 kg |
160 kg |
96.8 kg |
60% |
| Average bodyweight |
81.8 kg |
78.1 kg |
3.7 kg |
5% |
| Lifts analysed |
839 |
8,051 |
-7,212 |
-90% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
63.9 kg |
49.9 kg |
14 kg |
28% |
| Elite lift |
124.7 kg |
95.5 kg |
29.2 kg |
31% |
| Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
