Pause Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
27,280 |
4,588 |
22,692 |
495% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
160.4 kg |
4.3 kg |
3% |
| Elite lift |
256.8 kg |
335.7 kg |
-78.9 kg |
-24% |
| Average bodyweight |
81.8 kg |
81.8 kg |
0 kg |
0% |
| Lifts analysed |
839 |
308 |
531 |
172% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
63.9 kg |
66.2 kg |
-2.3 kg |
-3% |
| Elite lift |
124.7 kg |
152 kg |
-27.3 kg |
-18% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
