Pause Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
4 |
22 |
-18 |
-82% |
| Total lifts entered |
27,280 |
55,071 |
-27,791 |
-50% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
164.7 kg |
98.6 kg |
66.1 kg |
67% |
| Elite lift |
256.8 kg |
174.7 kg |
82 kg |
47% |
| Average bodyweight |
81.8 kg |
79.1 kg |
2.7 kg |
3% |
| Lifts analysed |
839 |
1,529 |
-690 |
-45% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
63.9 kg |
53.3 kg |
10.6 kg |
20% |
| Elite lift |
124.7 kg |
98.2 kg |
26.5 kg |
27% |
| Average bodyweight |
64.8 kg |
60.8 kg |
4 kg |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
