Pause Deadlift vs Behind The Neck Press
Overall Comparison
| Metric |
Pause Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
10 |
18 |
-8 |
-44% |
| Total lifts entered |
27,269 |
41,077 |
-13,808 |
-34% |
Male Comparison
| Metric |
Pause Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
363.1 lb |
143.5 lb |
219.7 lb |
153% |
| Elite lift |
566.1 lb |
282.7 lb |
283.4 lb |
100% |
| Average bodyweight |
180.3 lb |
181.4 lb |
-1 lb |
-1% |
| Lifts analysed |
839 |
926 |
-87 |
-9% |
Female Comparison
| Metric |
Pause Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
140.8 lb |
74.9 lb |
65.9 lb |
88% |
| Elite lift |
274.9 lb |
140.3 lb |
134.5 lb |
96% |
| Average bodyweight |
142.8 lb |
144 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
