Pause Deadlift vs Behind The Neck Press
Overall Comparison
| Metric |
Pause Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
3 |
24 |
-21 |
-88% |
| Total lifts entered |
27,305 |
41,315 |
-14,010 |
-34% |
Male Comparison
| Metric |
Pause Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
164.7 kg |
65.1 kg |
99.6 kg |
153% |
| Elite lift |
256.8 kg |
128.2 kg |
128.6 kg |
100% |
| Average bodyweight |
81.8 kg |
82.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
839 |
926 |
-87 |
-9% |
Female Comparison
| Metric |
Pause Deadlift |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
63.9 kg |
34 kg |
29.9 kg |
88% |
| Elite lift |
124.7 kg |
63.7 kg |
61 kg |
96% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
