Pause Deadlift vs Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
4 |
26,762 |
-26,758 |
-100% |
| Total lifts entered |
27,296 |
37,513,401 |
-37,486,105 |
-100% |
Male Comparison
| Metric |
Pause Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
98.4 kg |
66.3 kg |
67% |
| Elite lift |
256.8 kg |
168.8 kg |
88 kg |
52% |
| Average bodyweight |
81.8 kg |
80 kg |
1.8 kg |
2% |
| Lifts analysed |
839 |
2,687,560 |
-2,686,721 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
50.6 kg |
13.3 kg |
26% |
| Elite lift |
124.7 kg |
101.1 kg |
23.6 kg |
23% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
