Pause Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Pause Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
8 |
3 |
5 |
167% |
| Total lifts entered |
28,142 |
4,860 |
23,282 |
479% |
Male Comparison
| Metric |
Pause Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
164.7 kg |
24.3 kg |
140.4 kg |
578% |
| Elite lift |
256.8 kg |
52.2 kg |
204.6 kg |
392% |
| Average bodyweight |
81.8 kg |
77.9 kg |
3.9 kg |
5% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
63.9 kg |
13.9 kg |
50 kg |
359% |
| Elite lift |
124.7 kg |
28.8 kg |
95.9 kg |
334% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
