Pause Deadlift vs Cheat Curl
Overall Comparison
| Metric |
Pause Deadlift |
Cheat Curl |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
27,280 |
17,152 |
10,128 |
59% |
Male Comparison
| Metric |
Pause Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
62.5 kg |
102.3 kg |
164% |
| Elite lift |
256.8 kg |
122.8 kg |
134 kg |
109% |
| Average bodyweight |
81.8 kg |
79.4 kg |
2.4 kg |
3% |
| Lifts analysed |
839 |
904 |
-65 |
-7% |
Female Comparison
| Metric |
Pause Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
24.4 kg |
39.5 kg |
162% |
| Elite lift |
124.7 kg |
53.6 kg |
71.1 kg |
133% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
