Pause Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
4 |
127 |
-123 |
-97% |
| Total lifts entered |
27,296 |
296,348 |
-269,052 |
-91% |
Male Comparison
| Metric |
Pause Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
93.3 kg |
71.5 kg |
77% |
| Elite lift |
256.8 kg |
155.1 kg |
101.7 kg |
66% |
| Average bodyweight |
81.8 kg |
81.4 kg |
0.4 kg |
0% |
| Lifts analysed |
839 |
36,031 |
-35,192 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
49.4 kg |
14.5 kg |
29% |
| Elite lift |
124.7 kg |
91.4 kg |
33.3 kg |
36% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
