Pause Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
10 |
86 |
-76 |
-88% |
| Total lifts entered |
27,269 |
237,387 |
-210,118 |
-89% |
Male Comparison
| Metric |
Pause Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
363.1 lb |
232.9 lb |
130.3 lb |
56% |
| Elite lift |
566.1 lb |
399 lb |
167.1 lb |
42% |
| Average bodyweight |
180.3 lb |
178 lb |
2.3 lb |
1% |
| Lifts analysed |
839 |
35,076 |
-34,237 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
140.8 lb |
120.8 lb |
20.1 lb |
17% |
| Elite lift |
274.9 lb |
246.8 lb |
28.1 lb |
11% |
| Average bodyweight |
142.8 lb |
148.1 lb |
-5.4 lb |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
