Pause Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
4 |
37 |
-33 |
-89% |
| Total lifts entered |
27,302 |
237,898 |
-210,596 |
-89% |
Male Comparison
| Metric |
Pause Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
105.6 kg |
59.1 kg |
56% |
| Elite lift |
256.8 kg |
181 kg |
75.8 kg |
42% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
839 |
35,076 |
-34,237 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
54.8 kg |
9.1 kg |
17% |
| Elite lift |
124.7 kg |
112 kg |
12.7 kg |
11% |
| Average bodyweight |
64.8 kg |
67.2 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
