Pause Deadlift vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	EZ Bar Curl	Difference	Percent
Daily count	10	189	-179	-95%
Total lifts entered	27,269	277,454	-250,185	-90%

Male Comparison

Metric	Pause Deadlift	EZ Bar Curl	Difference	Percent
Average lift	363.1 lb	103.3 lb	259.8 lb	251%
Elite lift	566.1 lb	185.7 lb	380.5 lb	205%
Average bodyweight	180.3 lb	172.2 lb	8.2 lb	5%
Lifts analysed	839	26,323	-25,484	-97%

Female Comparison

Metric	Pause Deadlift	EZ Bar Curl	Difference	Percent
Average lift	140.8 lb	61.8 lb	79.1 lb	128%
Elite lift	274.9 lb	117.8 lb	157.1 lb	133%
Average bodyweight	142.8 lb	145.5 lb	-2.7 lb	-2%
Lifts analysed	0	1,354	-1,354	-100%