Pause Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Pause Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
4 |
224 |
-220 |
-98% |
| Total lifts entered |
27,302 |
279,516 |
-252,214 |
-90% |
Male Comparison
| Metric |
Pause Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
46.9 kg |
117.9 kg |
251% |
| Elite lift |
256.8 kg |
84.2 kg |
172.6 kg |
205% |
| Average bodyweight |
81.8 kg |
78.1 kg |
3.7 kg |
5% |
| Lifts analysed |
839 |
26,323 |
-25,484 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
28 kg |
35.9 kg |
128% |
| Elite lift |
124.7 kg |
53.4 kg |
71.2 kg |
133% |
| Average bodyweight |
64.8 kg |
66 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
