Pause Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
7 |
466 |
-459 |
-98% |
| Total lifts entered |
27,276 |
953,967 |
-926,691 |
-97% |
Male Comparison
| Metric |
Pause Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
166.8 kg |
-2.1 kg |
-1% |
| Elite lift |
256.8 kg |
265.9 kg |
-9.2 kg |
-3% |
| Average bodyweight |
81.8 kg |
81.3 kg |
0.5 kg |
1% |
| Lifts analysed |
839 |
83,771 |
-82,932 |
-99% |
Female Comparison
| Metric |
Pause Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
96.8 kg |
-32.9 kg |
-34% |
| Elite lift |
124.7 kg |
165 kg |
-40.3 kg |
-24% |
| Average bodyweight |
64.8 kg |
66.8 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
