Pause Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Pause Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
8 |
377 |
-369 |
-98% |
| Total lifts entered |
28,142 |
830,764 |
-802,622 |
-97% |
Male Comparison
| Metric |
Pause Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
164.7 kg |
128.9 kg |
35.8 kg |
28% |
| Elite lift |
256.8 kg |
273.3 kg |
-16.6 kg |
-6% |
| Average bodyweight |
81.8 kg |
75.4 kg |
6.4 kg |
8% |
| Lifts analysed |
839 |
52,328 |
-51,489 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
63.9 kg |
92.8 kg |
-29 kg |
-31% |
| Elite lift |
124.7 kg |
190.8 kg |
-66.1 kg |
-35% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
