Pause Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
4 |
4 |
0 |
0% |
| Total lifts entered |
27,292 |
24,927 |
2,365 |
9% |
Male Comparison
| Metric |
Pause Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
155 kg |
9.7 kg |
6% |
| Elite lift |
256.8 kg |
283.5 kg |
-26.7 kg |
-9% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
| Lifts analysed |
839 |
509 |
330 |
65% |
Female Comparison
| Metric |
Pause Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
63.9 kg |
65.9 kg |
-2 kg |
-3% |
| Elite lift |
124.7 kg |
125.1 kg |
-0.5 kg |
-0% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
