Pause Deadlift vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Jefferson Squat	Difference	Percent
Daily count	10	2	8	400%
Total lifts entered	27,269	1,297	25,972	2002%

Male Comparison

Metric	Pause Deadlift	Jefferson Squat	Difference	Percent
Average lift	363.1 lb	249.1 lb	114 lb	46%
Elite lift	566.1 lb	443.2 lb	123 lb	28%
Average bodyweight	180.3 lb	174.1 lb	6.3 lb	4%
Lifts analysed	839	0	839	-

Female Comparison

Metric	Pause Deadlift	Jefferson Squat	Difference	Percent
Average lift	140.8 lb	145.2 lb	-4.4 lb	-3%
Elite lift	274.9 lb	275.9 lb	-1 lb	-0%
Average bodyweight	142.8 lb	144.6 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-