Pause Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Pause Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
27,302 |
1,299 |
26,003 |
2002% |
Male Comparison
| Metric |
Pause Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
113 kg |
51.7 kg |
46% |
| Elite lift |
256.8 kg |
201 kg |
55.8 kg |
28% |
| Average bodyweight |
81.8 kg |
79 kg |
2.8 kg |
4% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
65.9 kg |
-2 kg |
-3% |
| Elite lift |
124.7 kg |
125.1 kg |
-0.5 kg |
-0% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
