Pause Deadlift vs Landmine Press
Overall Comparison
| Metric |
Pause Deadlift |
Landmine Press |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
27,269 |
26,860 |
409 |
2% |
Male Comparison
| Metric |
Pause Deadlift |
Landmine Press |
Difference |
Percent |
| Average lift |
363.1 lb |
127.4 lb |
235.8 lb |
185% |
| Elite lift |
566.1 lb |
264.2 lb |
301.9 lb |
114% |
| Average bodyweight |
180.3 lb |
177.5 lb |
2.8 lb |
2% |
| Lifts analysed |
839 |
1,077 |
-238 |
-22% |
Female Comparison
| Metric |
Pause Deadlift |
Landmine Press |
Difference |
Percent |
| Average lift |
140.8 lb |
30 lb |
110.8 lb |
369% |
| Elite lift |
274.9 lb |
63.2 lb |
211.7 lb |
335% |
| Average bodyweight |
142.8 lb |
141.4 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
