Pause Deadlift vs Landmine Press
Overall Comparison
| Metric |
Pause Deadlift |
Landmine Press |
Difference |
Percent |
| Daily count |
5 |
7 |
-2 |
-29% |
| Total lifts entered |
27,310 |
26,932 |
378 |
1% |
Male Comparison
| Metric |
Pause Deadlift |
Landmine Press |
Difference |
Percent |
| Average lift |
164.7 kg |
57.8 kg |
106.9 kg |
185% |
| Elite lift |
256.8 kg |
119.9 kg |
136.9 kg |
114% |
| Average bodyweight |
81.8 kg |
80.5 kg |
1.3 kg |
2% |
| Lifts analysed |
839 |
1,077 |
-238 |
-22% |
Female Comparison
| Metric |
Pause Deadlift |
Landmine Press |
Difference |
Percent |
| Average lift |
63.9 kg |
13.6 kg |
50.3 kg |
369% |
| Elite lift |
124.7 kg |
28.7 kg |
96 kg |
335% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
