Pause Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Pause Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
4 |
148 |
-144 |
-97% |
| Total lifts entered |
27,292 |
257,234 |
-229,942 |
-89% |
Male Comparison
| Metric |
Pause Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
164.7 kg |
43.4 kg |
121.3 kg |
279% |
| Elite lift |
256.8 kg |
85.7 kg |
171.1 kg |
200% |
| Average bodyweight |
81.8 kg |
78.4 kg |
3.4 kg |
4% |
| Lifts analysed |
839 |
28,932 |
-28,093 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
63.9 kg |
22.2 kg |
41.7 kg |
188% |
| Elite lift |
124.7 kg |
48.4 kg |
76.3 kg |
158% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
